Louise is a qualified Vinyasa Flow yoga teacher, with a special interest in mindfulness and Pranayama (breath control)... and a fellow natural worrier!
After years of struggling with anxiety, Louise found yoga and mindfulness and learnt invaluable techniques to use to battle her worrying, overthinking mind, and now is able to manage her anxiety thanks to these techniques.
You too can follow these techniques and free yourself from your worrying and overthinking mind!
